My sister is about 30 years old and is planning her 4th child, she is going through 7th month. Her bp is low and seems to be anaemic.

Dr. Basil's Homoeo Hospital PandikkadHomeopathyrs exp

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Please follow diet below. It helps to increase hemoglobin and cures anemia. 1) 1. Leafy Vegetable Green vegetables, especially the leafy green ones are very rich in Iron. For example coriander, spinach, mint and fenugreek. These vegetables are also rich in other vitamins and nutrients essential for pregnancy. 2. Dry Fruits Dates and dry figs are very good in increasing haemoglobin levels. Other dry fruits like walnuts, raisins and almonds will also help in increasing the level of haemoglobin during pregnancy. 3. Pulses Pulses add a good amount of iron and protein to a meal. Have them like salad, soup or add them to bread for good results. Peas, Lentils and beans have a good number of vitamins, minerals, fibre, iron and protein that makes a balanced diet for pregnant women. 4. Asparagus Asparagus is rich in iron. A hot cup of asparagus soup can be consumed when heavy food choices are difficult to digest. You can also add sesame seeds in the soup for more iron content. 5. Fresh fruits Eating fresh fruits like pomegranate and oranges are the best way to increase the level of haemoglobin during pregnancy. Pomegranates are very rich in iron content. Oranges are rich in Vitamin C which helps to boost the immune system of the body and in turn boost haemoglobin levels. Other fruits like Kiwi, peach, grapefruit, guava are also rich in iron. 6. Vegetables rich in Folic Acid Folic acid is significantly involved in the production of haemoglobin. Vegetables like corn, banana, turnips, sprouts, avocado, lettuce, lady finger, etc. Are very rich in folic acid. 7. Nettle Tea Nettle is a herb that is a good source of Vitamin B, iron and vitamin C. It can play a major role in improving your haemoglobin level. Drink tea with the nutrients from nettle leaves twice daily to experience good results. 8. ABC Morning Smoothie ABC stands for Apple, Beetroot and Carrot. This juice is an excellent Indian food to improve the level of haemoglobin during pregnancy. 9. Seeds Iron-rich seeds like pumpkin seeds, almond seeds and sunflower seeds help in improving the level of haemoglobin during pregnancy.  

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