Hi, I am 25 year old male have suffering from hand shakes for last 2 years .I am not alcoholic. I am not take any treatment.

Question

Hello Lybrate user The above mentioned symptoms could be indicative of anxiety. These anxiety symptoms can arise due to low stress tolerance, highly stressful environment or low confidence. However these symptoms need to be assessed in details for proper diagnosis and then accordingly plan the course of treatment. Try consulting a clinical psychologist for the same. For any further guidance you can also reach out to me through the Lybrate app. Try deep breathing exercises and maintain regular exercise routine for keep mind and body balanced and active and mind is able to relax.

Rakhi Anand · Accepted Answer

Hello Lybrate user The above mentioned symptoms could be indicative of anxiety. These anxiety symptoms can arise due to low stress tolerance, highly stressful environment or low confidence. However these symptoms need to be assessed in details for proper diagnosis and then accordingly plan the course of treatment. Try consulting a clinical psychologist for the same. For any further guidance you can also reach out to me through the Lybrate app. Try deep breathing exercises and maintain regular exercise routine for keep mind and body balanced and active and mind is able to relax.