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My name is ninad my height is 166 cm my age is 19. I want to increase my height is that possible to gain 2 to 3 inches.
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Foods That Help to Increase Height: Leafy Green Vegetables. ... Fruits. ... Fish. ... Carrots. ... Whole Grains. ... Red Meat. ... Turnips. While turnips are not very popular among kids, they are very good for their health. ... Beans. Another food that's known to stimulate the growth hormone in the body is beans.
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