I have thyroid (under active) my weight is increasing and didn't get my periods since last 2 months and feel tired whole day even taking my daily dose. Please suggest something useful.

Dr. Karuna ChawlaHomeopath22yrs exp

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I your TSH under control. Do this 1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.  

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Dr. Archana NirulaGynaecologist24yrs exp

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Hi! Please repeat your blood test TSH again, sometime the dose of the medicine needs to be altered. Also meet a gynaecologist, your menstrual hormones are also disturbed causing irregular periods, weight gain. Get yourself checked up for PCOD.  

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