I'm suffering from PCOS since 1.2 years and I have frequent urge to urinate problem since 8 months. Can this urination problem be cured if I lose weight, exercise or go for walk regularly maintain proper diet all the time?

Dr. Sunil Kr MeenaGeneral Surgeon2018yrs exp

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Pcos no related to urination adequate water intake is help in urination prbl pcos can be treated by hormonal therapy for this good to consult gynaecology doctor.  

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Dr. Karuna ChawlaHomeopath22yrs exp

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First you need to find out the reason for frequent urge to urinate. Is there burning, urgency along with frequency. Then it can be UTI Do the following-- you maintain high grade of personal hygiene. Do change your underclothes at least 2 times a day Wear cotton underclothesStay hydrated Keep the area dry. Yes for PCOS regular exercise and weight loss is good Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.  

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