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I am suffering with constipation with for approximately 4 months. I followed Doctor's orders and tried introducing more fibers into my diet. I even tried using Benefiber Supplement which worked for some time but now the Supplement is no longer working and I am now experiencing lower right back. The only meds I am taking is Levothyroxine 25 mcg for an under active thyroid.
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Drink more water. ... Eat more fiber, especially soluble, non-fermentable fiber. ... Exercise more. ... Drink coffee, especially caffeinated coffee. ... Take Senna, an herbal laxative. ... Eat probiotic foods or take probiotic supplements. ... Over-the-counter or prescription laxatives.
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