I am using libotryp at night for 3 days. But from yesterday I have a serious constipation. What is the remedy? Dr. prescribed me libotryp for insomnia.

Dr. Prashant K VaidyaHomeopath10yrs exp

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Loosen Up - This is probably the most well known cure for occasional constipation. Take some warm water and add lemon juice and honey to it. Lemon is a stimulant for your digestive system and can help flush out toxins. Honey cuts the sour taste and some researchers believe that it works as a mild laxative. Lifestyle changes often help improve sleep for people with short-term insomnia. These include avoiding caffeine and other stimulants, going to bed and waking up around the same time every day, and avoiding heavy meals, exercise and bright lights before bedtime, according to the NIH. 

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