I have a problem of frequent oral ulcers. Many a times these ulcers pop up in the throat and are very painful. Bcoz of these oral ulcers I can not even speak sometimes. Please let me know what care I should take apart from a healthy diet and sound sleep? Please also suggest me some medication that will help me get rid of this problem forever. Thanks.

Dr. MandakiniAyurveda10yrs exp

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Apply ghee or coconut oil over the mouth ulcers. This gives instant soothing effect and healing process gets initiated very quickly or chew the tender leaf of guava, avoid Excess intake of dry light rough spice food and beverages, Improper sleep or disturbed sleep, Excess intake of fried foods, Insufficient intake of liquids, Improper brushing, Oralunhygeine conditions, Stress and Strain ,chai coffee etc keep your intestine healthy so always take plenty of water, Have foods rich in Vitamin B 12 ? Veg source ? Cheese, raw eggs, whey powder, milk, yogurt, whole cow milk for more details consult in chat box.  

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