Hi, I am 32 years old male checked fbs 160. what food habits do? I follow any need for complete avoiding sugar.

Question

your Problem DIABETES MELLITUS / TYPE 2 DIABETES INVESTIGATION REQUIRED FBS=190 (Expected below 110) PPBS=? HBA1c.=? INTEGRATIVE MANAGEMENT 1.PROPER DIABETIC EDUCATION. 2.DIET MANAGEMENT - Low Carbohydrate Low Fat But highly nutritious diet. 3.EXERCISES like Jogging Running Swimming Cycling etc. 4.YOGA -Dhanurasan, Bhujangasav,Halasan, Sarvangasan,Syria Namskar etc. 5.MEDITATION.6.SAFE.EFFECTIVE HOME REMEDIES -Like Methi seeds, Bitter melon juice. 7.SAFE EFFECTIVE HERBAL REMEDIES -like Giloy Churna, Gudmar Churna, 8.HERBAL SUPPLIMEMTS -like MEHAHARI CHURNA 9.PROPER LIFE STLYE MANAGEMENT-Proper Eat Sleep patterns. 10. REGULAR DIABETOLOGIST VISITS-To fix dosage of anti diabetic drugs U can consult me on Nine five three five four two zero seven seven zero. NOTE -All Above said management together effectively needed for good sugar Control. HOME REMEDY FOR DIABETES Bitter Gourd Juice: Juice of Bitter melon/Karela (30 ml) may be taken on empty stomach daily in the early morning. Simple recipes of it can also be consumed. It is considered as one the best remedies for diabetes. How to prepare: Crush the bitter melon into a grinder after separating its seeds. Little bit of water may also be added. Sieve this to have juice. Cut the bitter melon into small and thin pieces. Put small quantity of mustard oil and salt as required into the fry pan. Heat the ingredients along with onion and green chili for about 10-15 minutes. 2. Ground bay leaf & Aloe Vera: The mixture of ground bay leaf (1/2 tbsp), turmeric (1/2 tbsp) and aloe vera gel (1 tbsp) if taken twice a day before lunch and dinner, is helpful to control sugar in blood thus effective for the problem. 3. Methi Seeds: Fenugreek seeds or its combination with ayurvedic herbs are useful remedy to lessen the signs and symptoms of diabetes. How to prepare: Grind seeds of Methi (100 gm) and turmeric (25gm) are taken along with a glass of milk twice a day. Soaked fenugreek seeds in warm water overnight followed by chewing it in the morning. Soak 4tbsp of the seeds in 300 ml water overnight. Crush them in the morning and strain the mixture. Drink it daily for 3 months. Chapattis are also prepared by adding methi powder. 4. Jamun Seeds: The seed powder of Eugenia jambolana (1 tsp) twice a day along with lukewarm water is good in curing of it. The chewing of Jamun leaves prevents the conversion of starch into sugar. 5. Amla: The juice of Amla (Embelica officinalis) (20 ml) twice a day is good for diabetic patient. The powder of Amla fruit may also be taken twice a day. I NEED your DETAILED HISTORY INVESTIGATION AND PREVIOUS TREAMENT DETAILS TO ASCESS your DIABETIC CONTROL. I HAVE ALL ABOVE MEINTIONED INTEGRATIVE MANAGEMENT WITH ME. SAFE. EFFCTIVE. NO SIDE EFFECTS. U CAN CONSULT ME FOR THIS PROBLEM. I WISH U HAPPY HEALTHY AND PROSPEROUSLIFE AHEAD.

Arun Desai · Accepted Answer

your Problem DIABETES MELLITUS / TYPE 2 DIABETES INVESTIGATION REQUIRED FBS=190 (Expected below 110) PPBS=? HBA1c.=? INTEGRATIVE MANAGEMENT 1.PROPER DIABETIC EDUCATION. 2.DIET MANAGEMENT - Low Carbohydrate Low Fat But highly nutritious diet. 3.EXERCISES like Jogging Running Swimming Cycling etc. 4.YOGA -Dhanurasan, Bhujangasav,Halasan, Sarvangasan,Syria Namskar etc. 5.MEDITATION.6.SAFE.EFFECTIVE HOME REMEDIES -Like Methi seeds, Bitter melon juice. 7.SAFE EFFECTIVE HERBAL REMEDIES -like Giloy Churna, Gudmar Churna, 8.HERBAL SUPPLIMEMTS -like MEHAHARI CHURNA 9.PROPER LIFE STLYE MANAGEMENT-Proper Eat Sleep patterns. 10. REGULAR DIABETOLOGIST VISITS-To fix dosage of anti diabetic drugs U can consult me on Nine five three five four two zero seven seven zero. NOTE -All Above said management together effectively needed for good sugar Control. HOME REMEDY FOR DIABETES Bitter Gourd Juice: Juice of Bitter melon/Karela (30 ml) may be taken on empty stomach daily in the early morning. Simple recipes of it can also be consumed. It is considered as one the best remedies for diabetes. How to prepare: Crush the bitter melon into a grinder after separating its seeds. Little bit of water may also be added. Sieve this to have juice. Cut the bitter melon into small and thin pieces. Put small quantity of mustard oil and salt as required into the fry pan. Heat the ingredients along with onion and green chili for about 10-15 minutes. 2. Ground bay leaf & Aloe Vera: The mixture of ground bay leaf (1/2 tbsp), turmeric (1/2 tbsp) and aloe vera gel (1 tbsp) if taken twice a day before lunch and dinner, is helpful to control sugar in blood thus effective for the problem. 3. Methi Seeds: Fenugreek seeds or its combination with ayurvedic herbs are useful remedy to lessen the signs and symptoms of diabetes. How to prepare: Grind seeds of Methi (100 gm) and turmeric (25gm) are taken along with a glass of milk twice a day. Soaked fenugreek seeds in warm water overnight followed by chewing it in the morning. Soak 4tbsp of the seeds in 300 ml water overnight. Crush them in the morning and strain the mixture. Drink it daily for 3 months. Chapattis are also prepared by adding methi powder. 4. Jamun Seeds: The seed powder of Eugenia jambolana (1 tsp) twice a day along with lukewarm water is good in curing of it. The chewing of Jamun leaves prevents the conversion of starch into sugar. 5. Amla: The juice of Amla (Embelica officinalis) (20 ml) twice a day is good for diabetic patient. The powder of Amla fruit may also be taken twice a day. I NEED your DETAILED HISTORY INVESTIGATION AND PREVIOUS TREAMENT DETAILS TO ASCESS your DIABETIC CONTROL. I HAVE ALL ABOVE MEINTIONED INTEGRATIVE MANAGEMENT WITH ME. SAFE. EFFCTIVE. NO SIDE EFFECTS. U CAN CONSULT ME FOR THIS PROBLEM. I WISH U HAPPY HEALTHY AND PROSPEROUSLIFE AHEAD.

Prabhakar Laxman Jathar · Answer

Hello, Thanks for the query. You have mentioned only fasting glucose level, what about after food glucose and HbA1c%. These details are needed to know whether you have diabetes plus how severe is the condition. Usually Fasting above 126 mg is considered as diagnostic for diabetes. Hence with 160 mg fasting ydo have diabetes. But other details will help to know how severe it is. This situation needs, diet restriction, regular exercise and drug treatment. Otherwise one will invite severe long term complications early. Thanks.