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I am 25 years girl but I am suffering pcod having irregular period but I am now rapidly gaining weight. I need suggestions to get out from this problem.
2Doctors Answered
95% (14732 ratings)
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Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water a half hour before meals. ... Choose weight loss-friendly foods (see list). ... Eat soluble fiber. ... Drink coffee or tea. ... Eat mostly whole, unprocessed foods. ... Eat your food slowly.
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YESSOMEWHATNO
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You need to exercise regularly along with diet modification which will also help to o regularise your menses .You may need oral pills for regularising your cycle. Also get your blood sugar profile done.
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YESSOMEWHATNO
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