Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Antioxidant osteoporosis diet means? Doctor I am less vitamin d12 & d3. My bones are weak left side. For that doctor gave me medicines alamin m forte. Cypon. Cncal. Can it be cure? 2 or 3 times in a week I drink alcohol. My problem is from 20 years.
1Doctor Answered
91% (15656 ratings)
Ask Free Question
Higher fruit and vegetable intake is associated with less bone mineral density (BMD) loss and a resulting higher BMD. You see, fruits and vegetables provide a whole host of key nutrients like folate, vitamin B12 and bone-supporting magnesium, potassium, and vitamin K1.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Body Weakness treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details