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Hi, I would like to know that Can I take dabur Shilajeet Capsule. Please suggest me.
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You can take dabur Shilajit Capsule.Take it apart from any food. If you must take it with food, you should increase the dosage. Just be careful not to consume more than 300mg per serving.You may take shilajit 1-2 times a day, 4-6 times per week. The optimal duration is 1 month at a time, 2-3 times per year.
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