Hello sir, am use to go for zumba class n my age is 32. While doing steps my ankle got twist n immediately it's swelled n I got 1 month rest. After that I started to go n I climbed thirumala hills on Saturday again my right full leg is paining like hell I took hifenac Mr. tablet. Can you please help me sir.

Leg Pain

Ankle Sprain

3Doctors Answered

Dr. Amit GangurdeOrthopedist20yrs exp

92% (23 ratings)

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Have you got an X-ray done of your ankle? If not get an Xray of ankle done. Meanwhile you can do Ice fomentation Apply crepe bandage Consult Orthopedic surgeon.

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Dr. Syed Sabeeh KarhaniPhysiotherapist4yrs exp

89% (36 ratings)

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Dear Ms. lybrate-user, swelling after an injury is a sign of damage to either the bone or soft tissues. You should limit your activity and see an Orthpedician with an X-ray of your ankle.

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Dr. Julie Mercy J DavidPhysiotherapist21yrs exp

91% (15918 ratings)

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Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

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