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Hello Sir, I'm 21 years old. I'm suffering from constipation frequently. What should I do?
1Doctor Answered
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Best Foods to Relieve Constipation Prunes. Dried plums, known as prunes, are widely used as a natural remedy for constipation. ... Apples. Apples are rich in fiber. ... Pears. ... Kiwifruit. ... Figs. ... Citrus Fruits. ... Spinach and Other Greens. ... Jerusalem Artichoke and Chicory.
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