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How may I get rid of irritable bowel syndrome constipation through some yoga postures. And Moreover I have the problem of ed as well.
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Yoga can relieve your IBS symptoms by reducing stress and teaching you how to listen to your body. ... A well-sequenced yoga practice will send gentle pulses of compression and stretch to sensory receptors along the digestive tract, soothing your IBS. Finally, yoga may help restore normal motility of the gut. Wind-relieving pose Lay down on your back, with both legs extended. Exhale and bring both knees into your chest and give then a nice hug. Keep your right knee hugged in while releasing your left leg out straight to the floor. ... Bring your left knee back in to meet your right and give both legs a gentle hug
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