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I'm having S L E (LUPUS), what type of diet should I maintain and what should I avoid?
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In general, people with lupus should aim for a well-balanced diet that includes plenty of fruits, vegetables, and whole grains. It should also include moderate amounts of meats, poultry, and oily fish. If you have lupus, following a varied, healthy diet may help: Reduce inflammation and other symptoms. Foods Lupus Patients Might Want to Avoid Go from red meat to healthy, fatty fish. Being high in fat, red meat is not the best type of protein to eat, as it can lead to heart disease. ... Eat foods rich in calcium. ... Eat less trans fats and processed foods. ... Try not to eat garlic and alfalfa. ... Skip the booze. ... Avoid salt.
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