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I love to meditate. But I don't know how to to it properly. Which fits me better. I want to learn meditation. Where should I go please suggest.
2Doctors Answered
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You can meditate by a chanting a mantra or a word like " Om " with eyes closed . and sitting in silent room
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YESSOMEWHATNO
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Hello I will teach you meditation. Get up early in the morning and sit in a quiet place in your home or outside .At first try to drive away your thoughts. Be still for at least 5 minutes. You can increase this time in a gradual way after every week. Listen to OM chanting for 10 minutes. Slowly you can progress in Meditation.
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YESSOMEWHATNO
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