Hey! can you help me. I am bit addicted to phone I guess. I use my phone at night but I even can go until 5 am or also 6 am until I fall asleep. I am mostly on youtube just to search whats new and interesting. Can you please motivate me to why I should stop this and what will be the effects of not sleeping at night until its 4 am. Thank you.

Dr. Sanjay JainPsychiatrist14yrs exp

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That's a big problem which you may not be aware of right now but in long run it can cause very dangerous side effects - mood disturbance, Anxiety, depression, irritability, sleep disorder and many side effects in body. You have to cut down phone uses. You need to consult an experienced psychiatrist nearby or online who is expert in managing different addictions so that detail discussion and evaluation is done and accordingly treatment can be finalized which includes counseling, psychotherapy and if required very less medication. All the best.  

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