I want to increase my height .Can you please tell me which exercises has to perform.

Dr. Sajeev KumarGeneral Physician34yrs exp

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Hanging makes the lower torso's weight stretch the spine and decreases the pull on the vertebras. This results in increasing the height by 1 to 2 inches, but not instantly. A horizontal bar for this should be placed at such a height that it allows the body to extend with room to move.best stretching exercises that make you grow taller. Hanging: The best way to tackle height problem is by hanging from a bar. ... Cycling: ... Yoga ? Sun Salutations: ... Basketball All The Way: ... Pilates: ... Swimming For Increase Height: ... Spot Exercises: ... Side Stretch: 

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