Hello sir, I have been suffering from neck pain for the past 3 years. I have consulted 3 orthopaedicians. They all gave me medicines which gave me relief only for few days and after that again my neck pain started. Is there any remedies to this problem sir?
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Yes, we have many easy and beautiful remedies for neck pain at this young age. You should opt for Physiotherapy treatment under a qualified Physiotherapist. He will assess & evaluate your case in order to understand the true cause behind your neck pain which can never be resolved with medications. There can be multiple causes behind neck pain, most common being in early ages are Mechanical or Postural pain. Remove the cause and there you are
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Avoid working in one posture for long periods. Neck strengthening exercises will help frm some physiotherapist. Avoid using big pillow use small cervical pillow. Get your serum B12 and serum vitamin D 3 levels checked. Share your investigations. Eat lots of Green leafy vegetables and fruits.
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