Hi, From yesterday my through got really painful and when I swallow it feels like something is stuck and when I wake up I lt feels like a cramp. When I turn my head it also hurts. I also think there is a pain in the chest at the sometime. Like burning.

Dr. Julie Mercy J DavidPhysiotherapist22yrs exp

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You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.  

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Dr. Darshana DekaAyurvedayrs exp

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You need to go through a thorogh health check up as early as possible.  

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