I herd about omega 3 which helps in faster hair growth I want to try it But my doubt is about Can I try it? Douse it works? Gud for health? And what is the dosage recommended per day.

Alpha Linolenic Acid (ALA) is the primary fatty acid in omega-3. Two others, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are converted from ALA. Since our systems don?t convert ALA into DHA and EPA very well, we need all three omega-3 EFAs in our diet. And because our bodies are incapable of producing it, we have to import all Omega-3 in food or supplements such as FISH OIL CAPSULES.Omega-3 has gained attention for its ability to combat dry and brittle hair, hair loss, dry, flaky scalp and reduced circulation to the scalp. The benefits of omega-3 EFAs include adding luster, sheen and elasticity to your hair. Both DHA and EPA are vital for the nourishment of hair follicles. Omega-3 can help restart hair growth, help hair grow quicker and stronger?even prevent or reverse hair loss. Dose,-Take one Fish oil capsule daily in winters and in summers one capsule every 3-4 days. 

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