Hi I am 19 years old male and I have a severe problem of headache the headache immediately arrives when I take even a little stress and the pain occurs at the side of my head please tell me some treatment regarding headache it happens almost all the times n also I have low weight of my body but I cannot able to gain weight I am vegetarian and I want to be healthy suggest some nutritious diet soo that I can gain the weight and also help me regarding this severe headache. Thanks.

Dr. MandakiniAyurveda11yrs exp

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This is called tension headache, in Ayurveda tension headaches are generally caused owing to the lifestyle of individual people. It is always recommended that people must take breaks in between their work schedules throughout the day for some amount of self-care. Skipping meals is also an important factor� There are several natural ways in which you can get rid of tension headaches. Following a consistent and regular diet is the most effective option. Try having more of soups and stews in your diet and avoid spicy foods as much as possible. Drinking lots of water can help in keeping the body hydrated all throughout the day. Even yogaasan also helps to calm mind and take deep breath exercise in open air or fresh morning, give massage to your head is also work wonderfully, for diet you take green vegetable, dry fruits, fruits, dairy products, proper time sleeping habits for 7 to 8 hr, exercise, timely eating food all are measure by which you can develop your weight, even you can take Ayurvedic solution to gain weight for more information consult in chat box.  

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