I am suffering from excessive gas for past few months. Please suggest me a remedy.

Dr. Nash KamdinGeneral Physician29yrs exp

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Dear lybrate-user, - Follow some dietary precautions for your problem: - avoid fried spicy processed and junk foods, also restrict tea, coffee intake to 1-2 cups per day, avoid gas forming foods like milk & milk products, beans, lentils, pulses, citrus fruits, mint, chocolates, aerated drinks - chew your food well, do not skip meals, have meals on time, take a walk for 5-10 min after meals for proper digestion - take tablet Pan 40, 1 tablet daily half an hour before breakfast - have plenty of oral fluids including 7-8 glasses of water for proper digestion.  

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