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I am having constipation and and i've not had good bowels for like 3 days now inspite of increase water intake, fiber intake. What should I do.
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Hello . Drink more water. Eat more fiber, especially soluble, non-fermentable fiber. Exercise more. Take Senna, an herbal laxative. You can take isabgol husk. For further treatment you can ask me through private questions
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