I am suffering from irritable bowel syndrome since childhood. But it has worsened in last few months. I also have hiatus hernia herd (la grade c), diagnosed in june, 2018. I have been taking colospa x (twice before food, lunch and dinner), pan it and ib set (one each, empty stomach in mng). I have also been taking extremely controlled diet. Wheat products are banned, leafy vegetables, milk and milk products (except curd and butter milk), citrus fruits, raw carrots and tomatoes etc. I have roti made from soya, raging, bajra aata (flour), fibre intake, fruits like guava, apples, papaya etc. Which clean stomach. I also used to suffer from constipation. I have started taking lukewarm jeers water early morning. I feel it has started cleaning my bowel effectively. I also suffer from bipolar disorder and have been under medication since 4 years. My Dr. has advised aforesaid medications for ibs and hiatus hernia to go on for another 3 months. I want to stop the medicines as they must be causing side effects but at the same time wary of aggravating ibs and hiatus hernia. please advise.