Hi i'm male 32 years. My sperm count before 6 months was 32 million. After medication doctor treated me with carni q tablets for 3 months, after three months I did again semen analysis, and found that my sperm count was further reduced to 15 millions. Then again consulted gynecologist, he provide me doccyline for 30 days, come 25 for 3 months, folic acid for 3 months. Today when I again after 3 months did semen analysis. Was shocked to know. My sperm count was only 3 million. Today consulted a doctor, he provide me qgold tablets, and adsa tablets. Help me what shall I do. I'm in deep stress, couldn't loose again sperm count.

Ms. Annuradha RakeshPsychologist19yrs exp

88% (10 ratings)

Ask Free Question

Hi, psychological stress is harmful to sperm and semen quality, affecting its concentration, appearance, and ability to fertilize an egg. Follow some simple relaxation techniques: 1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations. 2. Mindfulness meditation. This practice involves sitting comfortably, focusing on your breathing, and bringing your mind's attention to the present moment without drifting into concerns about the past or the future. 3. Physical exercise: do some walking, jogging, running or any sport activity. It immediately calm your mind. I hope it helps!  

0 person found this helpful