Dr. I have been bloated a long time and on top of that I have constipation headache and sometime feel like I wane fall to one site.

Question

Dear Lybrateuser, - to get relief from your problems follow some dietary precautions: - have more of fibre containing foods to avoid constipation, have fruits vegetables including green leafy ones, whole grains instead of refined ones, avoid fried spicy & junk foods, also gas producing foods such as milk & milk products, beans, legumes, pulses, sprouts, citrus fruits, aerated drinks - take tablet pan 40 1 tablet daily half an hour before breakfast - mix a tablespoon of isabgol powder in a glass of warm water and have it one hour before bedtime at night to prevent constipation - have plenty of oral fluids including 8-10 glasses of water per day for proper hydration and digestion - reduce weight by diet and exercise if overweight.

Nash Kamdin · Accepted Answer

Dear Lybrateuser, - to get relief from your problems follow some dietary precautions: - have more of fibre containing foods to avoid constipation, have fruits vegetables including green leafy ones, whole grains instead of refined ones, avoid fried spicy & junk foods, also gas producing foods such as milk & milk products, beans, legumes, pulses, sprouts, citrus fruits, aerated drinks - take tablet pan 40 1 tablet daily half an hour before breakfast - mix a tablespoon of isabgol powder in a glass of warm water and have it one hour before bedtime at night to prevent constipation - have plenty of oral fluids including 8-10 glasses of water per day for proper hydration and digestion - reduce weight by diet and exercise if overweight.