please let me know how control on gastric trouble. i am healthy and fit person but due to gastric problem i am too much worried. i am taking liv 52 ds, aristozyme razo-d and zolent plus daily but i am not satisfied with the result of above medicine. please suggest some medicine. whenever my sgpt is normal. cretin is normal, lipid profile is also normal besides that i am suffering gastric trouble. some doctors says it may be due to water problem because water is not good. i drink mineral water only. when i goes to my parental house kanpur then i do not feel any problem when ever i drink there tab water.

Dr. Surbhi AgrawalGeneral Physician13yrs exp

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Avoid alcohol. Normally alcohol in moderation is well tolerated but for people prone to acidity even a small amount of alcohol can cause discomfort. Avoid smoking .The nicotine in the tobacco affects the opening and closing of the food pipe allowing back flow of the normal stomach acid into the food pipe. Eat small meals. Instead of 3 big meals, have 5 small meals every 3-4 hours. Eat slowly. Don?t sleep on a full stomach. Try to have an early dinner. Make sure there is a gap of 3 hours between your last meal and bed time. Wear loose-fitting clothes. Avoid certain known foods which cause acidity like, coffee, tea, colas, and citrus fruits, oily and spicy food. If your weight is high ? losing a few kilos will reduce acidity too. Keep a gap of 2 hours between exercise and meals. Drink at least 3 litres of water every day. Try meditation and yoga to minimise daily stress. 

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