I am facing constipation gas and flatulence for last two years doc has advised to use evict fibre.

Question

Hi aayush, sure Ayurveda gives you permanent solution. Not only Ayurvedic fibre laxatives gives permanent relief. According to Ayurveda, constipation occurs when vata?s cold and dry qualities disturb the colon, inhibiting its proper functioning. The remedy is to add warmth, oil, and hydration to the system in order to counter the excess vata. The following strategies specifically counter vata?s cold and dry qualities and can be very helpful in supporting the return of normal bowel movements.
* Drink at least 2.5 to 3.5 lt. Of water & herbal tea per day. Warm and hot fluids are best because they balance vata?s cold quality. It?s also important to drink the majority of these fluids away from meals?at least 20 minutes before, or 1 hour after eating. 
*Increase the Quantity of Organic Oils in Your Diet: High quality oils help to lubricate the tissues so that an appropriate amount of oil or fat can remain in the stool. While most oils are generally supportive, the best oils for vata include sesame oil, ghee, and olive oil. 
*Eat Plenty of Fruit: Fruit is hydrating, fibrous, and generally pacifying to vata. Especially supportive choices include ripe bananas, peeled apples, soaked raisins, soaked prunes, and peaches. Be sure to eat the fruit at least one hour before or after other foods and chew them thoroughly to receive the maximum benefit. 
*Drink Some Fruit Juice: Pineapple juice is particularly effective at moving excess vata in the colon. It is also fine to warm or dilute fruit juices with water. 
*Take Milk with Ghee, or Soaked Flax Seeds: Before bed, try drinking either a cup of boiled milk with 1?2 teaspoons of ghee, or boil 1 tablespoon of flaxseeds in about a cup of water for 2?3 minutes. Cool and drink the tea and the seeds. 2 Allow at least one hour (preferably 2?3) between your last meal of the day and this bedtime drink.
here I give to you one home remedy Here give you one home remedy it?s very simple but gives you sure results. Ajawayan mild roasted-10gm Jeera (cumin seed) mild roasted-10 gm Sowa (dill seeds) mild roasted-10 gm Saunf (funnel seeds) mild roasted -10 gm Phudina (mint leaves) -10 gm Hing (asafoetida) -10 gm All things powdered in mixture. Then after 1 tsp mixture gives with half teaspoon lemon juice + half teaspoon ginger juice +30 ml water Two - Three times a day. Take home made bland food. Avoid junk food, packaged food, oily, spice food.  For further details can private consult. If need medicines, will send to you by courier.

Arti Bakori · Accepted Answer

Hi aayush, sure Ayurveda gives you permanent solution. Not only Ayurvedic fibre laxatives gives permanent relief. According to Ayurveda, constipation occurs when vata?s cold and dry qualities disturb the colon, inhibiting its proper functioning. The remedy is to add warmth, oil, and hydration to the system in order to counter the excess vata. The following strategies specifically counter vata?s cold and dry qualities and can be very helpful in supporting the return of normal bowel movements.
* Drink at least 2.5 to 3.5 lt. Of water & herbal tea per day. Warm and hot fluids are best because they balance vata?s cold quality. It?s also important to drink the majority of these fluids away from meals?at least 20 minutes before, or 1 hour after eating. 
*Increase the Quantity of Organic Oils in Your Diet: High quality oils help to lubricate the tissues so that an appropriate amount of oil or fat can remain in the stool. While most oils are generally supportive, the best oils for vata include sesame oil, ghee, and olive oil. 
*Eat Plenty of Fruit: Fruit is hydrating, fibrous, and generally pacifying to vata. Especially supportive choices include ripe bananas, peeled apples, soaked raisins, soaked prunes, and peaches. Be sure to eat the fruit at least one hour before or after other foods and chew them thoroughly to receive the maximum benefit. 
*Drink Some Fruit Juice: Pineapple juice is particularly effective at moving excess vata in the colon. It is also fine to warm or dilute fruit juices with water. 
*Take Milk with Ghee, or Soaked Flax Seeds: Before bed, try drinking either a cup of boiled milk with 1?2 teaspoons of ghee, or boil 1 tablespoon of flaxseeds in about a cup of water for 2?3 minutes. Cool and drink the tea and the seeds. 2 Allow at least one hour (preferably 2?3) between your last meal of the day and this bedtime drink.
here I give to you one home remedy Here give you one home remedy it?s very simple but gives you sure results. Ajawayan mild roasted-10gm Jeera (cumin seed) mild roasted-10 gm Sowa (dill seeds) mild roasted-10 gm Saunf (funnel seeds) mild roasted -10 gm Phudina (mint leaves) -10 gm Hing (asafoetida) -10 gm All things powdered in mixture. Then after 1 tsp mixture gives with half teaspoon lemon juice + half teaspoon ginger juice +30 ml water Two - Three times a day. Take home made bland food. Avoid junk food, packaged food, oily, spice food.  For further details can private consult. If need medicines, will send to you by courier.