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I am 30 years old women my weight is 65 kg after C-section delivery stomach is big and knee is paining from 5 days.
1Doctor Answered
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For knee- most of the medical problems need personally taking detailed medical history and examination with the need for reports sometimes so meet concerned doctor- orthopaedic surgeon for big tummy- exercises and dieting. Principles in losing weight are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre. For reducing weight if want to use easy scientific way of weight management may contact me.
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