Hello sir/madam I have problem of sleeping .and I am thinking negative towards my fiance. Sir I went to neuro psychiatrist they prescribed me .vilazine 40 mg and loranza 20 mg .since 50 days .i have not found any .improvement. Pls.help me.

Dr. G.R. AgrawalHomeopath32yrs exp

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Hi, Lybrate user, you need to opt certain natural norms to overcome your depression and panic� disorder ,permanently apart from medication.?go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression. ?go for meditation to reduce your stress to inculcate a strong person from within� to fight your depression.?be possitive,� think possitive and act possitively. ?your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often. ?tk,� homoeopathic medicine:@ ignatia 200-5 drops,� thrice. @.kali phos 6x-4 tabs, thrice. ?avoid, junk food,� alcohol, nicotine. Tk, care. 

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