I am feeling pressure on my head ear and nose but the weight is normal but blood pressure is 100/78.

Dr. Nash KamdinGeneral Physician29yrs exp

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Dear Lybrateuser, - to maintain normal bp, take some precautions: - have plenty of oral fluids including 7-8 glasses of water per day for proper hydration - have a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones protein rich foods & healthy fats - check your blood hemoglobin if not done so earlier - do regular exercise like walking, jogging, swimming, cycling, pushups, pullups, crunches, squats and moderate weight lifting for 10-15 min to increase your bp & to keep fit - monitor bp regularly & if symptoms persist then consult a doctor.  

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