1)-in a week how many times masturbation can be normally done? 2)-if one is doing masturbation every day then how it is helpful or harmful? 3)-does masturbation makes skinny or unfit?

Dr. Sajeev KumarGeneral Physician34yrs exp

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It is not harmful or a sin to do masturbation and is a good habit for relieving your sex drive, if you are not married in which case you can have sex daily people wrongly believe that masturbation is a bad habit or sin and it causes loss of energy and many side effects can occur. All these are myths and it is a safe act to give vent to sexual drive in men who cannot do sex. People fear if they have adverse effect on marriage or that their energy is wasted and such many funny misbeliefs are going around and all are not true. One can do as many times as he feels and health or energy is not affected or there will be no effect on marriage. There is no need to worry or try to stop the habit and you can do as many times as you feel and is comfortable to do masturbation is a healthy sexual activity that has many benefits for your physical and mental health. There are limited studies on the benefits of masturbation, but studies on sexual intercourse and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you: ?relieve built-up stress ?sleep better ?boost your mood ?relax ?feel pleasure ?relieve cramps ?release sexual tension ?have better sex ?better understand your wants and needs couples may also mutually masturbate to explore different desires, as well as avoid pregnancy. Self-pleasuring also helps you prevent sexually transmitted infection.  

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