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Sleep problem .taking zolpid from 3 months .don't want to take allopathic sleep medicine regularly. Please send solution if anybody have.
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Dear lybrate-user, taking sleeping pills/sedatives to induce sleep is not solution, but the underlying cause to be ruled out and treated research suggests that the most effective method to cure chronic insomnia is to treat the underlying disorder rather than simply use sleeping pills. Cognitive behavioral therapy, in which individuals learn how to change their behaviors to promote better sleeping patterns, is considered the most effective treatment for chronic insomnia. I suggest you to take an appointment, so that the detail case can be discussed and proceed further for the treatment.
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