I am masturbating regularly. So my body weight is about 58 kg and it's never build up. I am 20 years old. Give me a solution.
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start with cardio exercise. you can also start with some daily activity as per your choice to divert your mind. Add some healthy protein as per your routine and lifestyle
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Take healthy diet. You can add green tea brocli eggs cheese. Regular life warm-up exercises. Take ayurvedic medicines for increasing libido stamina and body weight.
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Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned musterbation is a natural physiologic process so it has no connection with your weight, so if you want to gain weight you can take [PROTIVISTA PROTEIN powd]regularly at bedtime, and add a multivitamin [ABSOLUT-3G soft-gelatin cap]once a day after breakfast. Hope that helps
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Excessive mastrubation is not at all good, it would never let you put weight, get rid of it.
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