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Any benefit of fenugreek daily 1 spoon at night for constipation problem? Any side effect of it for daily dose?
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Hello, ' yes you can take as Fenugreek seeds too can help when you have severe constipation. How to use: Soak a tablespoon of fenugreek seeds in water for an hour and make it into a paste and consume with a glass of warm water. For chronic constipation, it is advisable to drink fenugreek water instead of plain water. Boil one litre of water along with a tablespoon of fenugreek seeds and take this all throughout the day for 3- 5 days
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