Sir I am not sleeping at night and I take zolpid 10 at night after that I sleep only 4 hours. Main cause of not sleeping is tension please help.
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Hello user, stop taking zolpiz. Because you may addict for it. And it never help you to solve your problem. We have a solution for your problems. Homoeopathic medicine is best treatment for permanent solution of your problem. We have solved so many cases like yours through homoeopathy which is safe and effective. Fot that we need more information about you for best treatment and advice. So consult with us in private chat of Lybrate for homoeopathic treatment, if you want permanent solution.
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Insomnia (sleeplessness) is a common sleep disorder in which a person experiences difficulty falling asleep, difficulty staying asleep or wakes up too early. Insomnia can lead to long periods of wakefulness and difficulty initiating sleep. It can also cause a person to wake up early, and not be able to fall back asleep or maintain sleep. Tossing, turning in bed and restlessness are common signs of insomnia. Homeopathy for insomnia works by treating the underlying physical and psychological conditions that may be causing the disorder. The top medicines recommended for insomnia include kali phos, coffea cruda and ignatia amara. Every person tends to experience sleeplessness occasionally, and usually, it gets resolved on its own with a good night?s sleep. Diagnosis of insomnia is made when a person faces difficulty sleeping for three nights in the span of a week for a minimum of three months, and it is causing significant distress in everyday life.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me
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