How can I overcome my blood pressure.

Question

High blood pressure treatment includes a drastic shift in lifestyle habits and also having medications. In case you your bp is not very high, you can try these-
1. Try and lose weight
2. Exercise 4-5 times a week
3. Eat healthier and avoid junk
4. Have less of salt 
in case you have high blood pressure then it is best to opt for medications along with the above changes to reduce your blood pressure levels.

Neeraj A. Kamat · Accepted Answer

High blood pressure treatment includes a drastic shift in lifestyle habits and also having medications. In case you your bp is not very high, you can try these-
1. Try and lose weight
2. Exercise 4-5 times a week
3. Eat healthier and avoid junk
4. Have less of salt 
in case you have high blood pressure then it is best to opt for medications along with the above changes to reduce your blood pressure levels.

Sajeev Kumar · Answer

For bp you need tablets and healthy lifestyle like exercise and less salt.

1. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range.

2. Whatever we eat is metabolized to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose smbg). Though difficult, this can be done by a glucometer and keep a record.

3. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs), & hba1c (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now.

4. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & lifestyle.

5. For diabetes, hypertension (high bp) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner.

6. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet plan for diabetesfood item amount protein (gm) calorie (kcal) early morning fenugreek seeds with 1 cup of water---tea (without sugar) 1 cup 435 marie biscuits 2156 breakfast stuffed methi/palak /lauki paratha 2 small 7200curd 50 gm (1 cup) 330oegg white / paneer bhurji 1 medium bowl 6130 plain roti (no oil) 2 small 3150vegetable poha/upma/oats/daliya 1 soup bowl 4.5230 mid morning apple /guava/orange1-40lunchsalad (10 mins before lunch) 1 medium bowl 130 capsicum + gobi veg1 medium bowl 185dal1 soup bowl 6130phulka (no ghee) 26175 evening milk / green tea / herbal tea / lemon water1 cup 235 roasted chana + muri 1 cup 585dinner salad (10 mins before dinner) phulka (no ghee 24.5150 lauki veg1 cup 285 curd 1 cup 330 late night skim milk (no sugar) 1 glass 4120 total-49.51286.