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Can egg omelet can be consumed for pcos ,which kind of food can be consumed at night, does chia seeds helpful in weightless for pcos?
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Egg can be consumed. Principles in losing weight are some exercises, more protein, and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in the evening to avoid carbs and take protein+fibre. If want practical scientific easy meal replacement therapy may contact me.
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