For 2 months been having continuous migraines and have a continuous bruised feeling at the top of my head like i've banged it hard on a wall, and I know a bruise should not feel bruised after 2 months please help it's causing chronic insomnia.
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Get bp and eye sight checked, x ray pns, thyroid hormones t3 t4 tsh 1.sleep.go to bed and get up about the same times every day, 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax ? listen soothing music. Walk for 5 mts 6.avoid .stress, 7. .avoid strong stimuli like loud noises, and smell of food 8. Keep your routine fixed and regular medicine can not be advised for open question for for medicine contact on private consultation.
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Hello lybrate-user, migraine is not problem of head, it's a problem of stomach. So treat the root cause of this symptom. Do the following modification - 1.wake up early in the morning and take empty stomach either aloevera or chlorophyll with 1 or 2 glass of water and also take early sun bath. 2.do yoga with pranayam (nadi shodhan, bramri), and meditation. 3. Restricted all trigger food like milk and milk products (except ghee), all pulses, bakery and processed or packaged food and also onion, tomato, garlic. 4.apply cold fomentation of abdomen for 20-30 min twice a day empty stomach morning and evening. 5.always clean you stomach, you can also take any natural laxative in night. 6. Take on daily basis-fennel, cumin, licorice, harad, dry coriander, ajwine. You can also take these all ingrediants in powder form. 7.you should also take some natural supplements to full fill body's nutritional need on daily basis but it should come through prescription only.
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It can be migrain. 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?dehydration can be a big cause of headaches,? for this homeopathic treatment is very effective for more details you can consult me.
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