Hello doctor. I'm 22 years old student with porn & masturbation addiction for 8 years. It's been 4 years whenever I urinate, drops of semen come out of penis and my mind is completely overtaken by intimate scenes i.e my mental condition is also severe. When somebody even talks about sex my mind forces me to watch porn. My penis is also reduced to 1.5 inches & 3.5 inches in erection & sex capacity is also very low. Is there anyway I can live a normal life? I'm not even married yet? Will I be able to satisfy my wife?

Dr. Vikram GidwaniSexologist6yrs exp

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Hello. Your main problem is addiction to masturbation. To stop masturbation 1. Identify the thing which arouse you and avoid such triggers 2. Avoid porn 3. Whenever you feel the urge to masturbate indulge yourself in some activity which interests you. Keep yourself occupied 4. Exercise regularly 5. Keep you bladder empty. Urinate regularly as the urge to urinate can be mistaken as urge to masturbate. 6. Sleep only when you are very tired and get up from bed as soon as you wake up. Once you control the habit of masturbation the sex capacity will start to become normal. 

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