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Is durum wheat pasta healthy? Can we eat pasta made from durum wheat semolina and still be in a good shape?
4Doctors Answered
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Yes.
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YESSOMEWHATNO
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Yes you can eat them in moderation.
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YESSOMEWHATNO
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Yes.
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YESSOMEWHATNO
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Durum wheat, from which golden semolina pasta is made, is naturally higher in nutrients, including protein, than other types of wheat. But like white flour, durum flour is refined, so it's missing the nutritious bran and germ, the storehouses of valuable nutrients. Whole-wheat pastas have improved over the years.
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