Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hai doctor, I want to know about concentration or meditation. How will I get concentration back? My mind is not stable. I need stability. Please suggest a way.
1Doctor Answered
85% (10 ratings)
Ask Free Question
You need to focus more on breathing n be aware on the breath which comes in and goes out. Make a habit when ever you are free. This will help you to concentrate n meditate.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Meditation treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details