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I want to increase my testosterone flow which can increase my penis size and girth, can I make it be possible or I can not?
2Doctors Answered
Dr. G S Mukherjeeyrs exp
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Hi, There are some foods which can give you a high amount of zinc, which will help to build up testo levels in blood. There are some medicines also for sexual stamina. Join me in private chat.
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Dr. Dinesh Kumaryrs exp
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You can make it possible. I advise you to eat animal fat to increase cholesterol and so testosterone. Eliminate sugar, starch or simple carbohydrates. Avoid stress Lift heavy weights involving multiple muscles or run fast. Intermittent fasting of 18 to 24 hours. Add supplements like zinc or magnesium. Lose weight. Never eat or drink from plastic container. Follow this and give feedback.
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