My serum creatine is now 2.0. What veg. Food I have to take for getting normal 1.5.

Question

Healthy kidneys remove creatinine from your blood. This means that a high serum (blood) level may be due to kidney damage. If two or more levels are high, you may have kidney disease. The normal serum creatinine range is 0.6?1.1 mg/dl in women and 0.7?1.3 mg/dl in men. Grains, pieces of bread and cereals whole grains are a means to fill out your diet with many healthy nutrients and fibre. Even though many whole grains are slightly higher in phosphorous than white pieces of bread and grains, the phosphorus in whole grains is absorbed less efficiently. This is because of a substance called "phytate" in whole grains that keep the phosphorus from being absorbed. For grains that are more processed and do not have phytates, phosphorous is absorbed almost 100%, while whole grains are only absorbed in 20-50%. So fill your diet out with at least 6 servings of whole grains per day. Good selections are whole grain pasta, brown rice, barley, quinoa, millet, couscous and amaranth.

Sajeev Kumar · Accepted Answer

Healthy kidneys remove creatinine from your blood. This means that a high serum (blood) level may be due to kidney damage. If two or more levels are high, you may have kidney disease. The normal serum creatinine range is 0.6?1.1 mg/dl in women and 0.7?1.3 mg/dl in men. Grains, pieces of bread and cereals whole grains are a means to fill out your diet with many healthy nutrients and fibre. Even though many whole grains are slightly higher in phosphorous than white pieces of bread and grains, the phosphorus in whole grains is absorbed less efficiently. This is because of a substance called "phytate" in whole grains that keep the phosphorus from being absorbed. For grains that are more processed and do not have phytates, phosphorous is absorbed almost 100%, while whole grains are only absorbed in 20-50%. So fill your diet out with at least 6 servings of whole grains per day. Good selections are whole grain pasta, brown rice, barley, quinoa, millet, couscous and amaranth.