I am suffering from snoring problem for last 20 years. I am 43 years old man. It is very big noise sound while sleeping. please give suggestions treatment in this case.

Dr. Sajeev KumarGeneral Physician34yrs exp

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Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Also talk to your doctor about any prescription medications you're taking, as some encourage a deeper level of sleep which can make snoring worse. Be careful about what you eat before bed.Switch up your sleeping position. Do you sleep on your back? ... Lose weight. Snoring occurs when there is a blockage or narrowing of your airways during your sleep. ... Exercise. ... Avoid alcohol before bed. ... Avoid other drugs before bed. ... Stop smoking. ... Stay hydrated. ... Eat better. 

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