What is the right time to go out in the sun as I have vitamin d deficiency? My doctor suggested from 11 - 1 for sunlight.
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Yes, it's correct.
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In summer after sunrise to 2 hours in winter 11 to 4 pm.
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You can go around 8 am in the morning.
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It is in early morning.
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Yes, 10 am to 12 pm is the right time.
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Hi, It is ok to go on sunlight at that time.
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Since this is the best time to soak in some sunlight for essential vitamin d. A pan-india study has revealed that the best time to get exposed to the sun is between 11 am and 1 pm since the wavelength of ultraviolet b (uvb) rays is 290-320nm during this period which is essential for skin to make vitamin.
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