I am 43 years old male. I am a teetotaller & pure veggie. Despite taking vit e capsules (evion 400) 10 days in a month regularly accompanied with 5-6 almonds every morning, my sperm count is 60mll & motility is 10 %. Please suggest some excellent medicine to increase motility & count. Also suggest some natural ways to increase both. I walk for 30 min on regular basis with 10 min of exercise.