Hi sir I am 64 year old male. My hb is 8.8 I am not taking dairy products due to problem in stomach. My stool is proper. I am taking corvadil a and nexpro rd 40 and torfix 550. My legs are also paining could not sleep properly. Please advise.

Dr. Karuna ChawlaHomeopath23yrs exp

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your hb is very less. You need to take medicine for that. Also do this foods rich in iron some of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.  

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